Setting up your home gym

Top things to consider Creating your own home gym gives you more access to the one thing we all crave. You’re own time. Therefore, it is possibly one of the best investments you can make. Not only that, in the long run it will save you money. Research suggests 1.5…

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Do you even warm up?

Foam rolling

Did you know that one of the most common causes of injury is previous injury? How much attention are you currently paying to effectively warming up before working out? At Xpeed we definitely recommend some foam rolling followed by dynamic movement prep exercises like hip extensions, active hamstring stretches and…

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Should young athletes lift weights?

young-athlete-doing-deadlift

As a fitness equipment supplier across Australia a question we get asked a lot is “should kids lift weights”? First things first here’s a few reasons why children should exercise in general. It improves cardiovascular health, develops muscle strength, decreases body fat, increases concentration and alertness, can reduce symptoms of…

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