New Year, New What?

At this time of year there is an abundance of noise around the phrase ‘New Year, New Me’ and whilst people’s intentions can be well meaning, sometimes they miss the mark. Your life is a constant work in progress and not an instant overnight transformation. My advice in general would…

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Do you even warm up?

Foam rolling

Did you know that one of the most common causes of injury is previous injury? How much attention are you currently paying to effectively warming up before working out? At Xpeed we definitely recommend some foam rolling followed by dynamic movement prep exercises like hip extensions, active hamstring stretches and…

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5 simple ideas for workplace wellness


As a former Wellness Manager in the corporate environment our Head Trainer at Xpeed, Simon Mitchell, knows the benefits of Workplace Wellness very well. A few years ago a report was released from the Australian Bureau of Statistics revealing the top ten industries making Australians overweight or obese.  Amongst the top three…

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